10/10/12 It’s a Clean Ladder

WOD Clean Ladder

Guys—95 and up by 10#

Girls—55 and up by 5#

Every Minute on the Minute go up the Ladder to max weight.

CORE 8 min

4 cycles of Tabata Plank (Front, side, back 6 inches, side)

Gritter…Weight..Pr

Todd…..285…10#

MikeK…230…5

Van……225…20

Charlie.220…15

Jeff B…215…10

Daniel..215…5

Connor.205…15

Buddy..195…20

Turbo…195…10

David…195

Giery….195…10

Shawn..185

Lane…..160…20

Cliff……155…20

Seth…..155…20

Bryan…155…10

Ewell….150…10

Hannah R.145…10

Kat…….135

Kelly O..135

Jessica..130

Robin….130…5

Alix…….115…10

Anne…..110

Celeste..110

Steppy..100…10

K Rev….90….5

Mary…..90….5

Mara…..85

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