10/11/12 12 Min AMRAP of 10, 11, 12

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  12min Amrap

10 Kb Step-ups 53/35

11 Kb Side taps (1ct)

12 Flutterkicks (2ct)

Post WOD Strength

25 STRICT PULLUPS

*If you use a band, use lightest you can then move up.  No Swing as ALL and Chest to bar pulls.