10/12/12 1000 Row / 5rdsLungePull / 800Run

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  “Mini Randy”  30 Hang Muscle Snatches 45/35

WOD

Buy in-1000m Row

then

5 Rounds

20 Overhead Lunge Steps 45/35 (Step out then Step Back)

10 seconds of Bottom Squat (NO SHORTING THIS)

10 Pullups

Cash Out-800m Run

RX

Van……..14:45

Charlie…14:55

Todd……15:06

Mike K…16:21

Cole…….17:01

Daniel….17:49

Nat……..18:12

Kelly O…20:28

Celeste…21:26

Bryan…..21:44

Connor…21:54

Kristy…..22:34

H.Russell.22:40

Butler…..22:49

Robin…..23:10

Blake……23:39

Craig……24:06

Buddy….26:32

Lane……26:58

Jacob….27:08

White….28:29

Scaled

Burton.gr..31:54

Melody.red.25:29

Chris.15/Bl..22:00

Cliff.25/Bl…24:03

Kathy M.Bl..22:33

Giery…Bl….23:00

Misty.15/Gr-rd.23:58

Mandy……24:08

HannahM…21:20

Alix…….26:10

Becca….25:16

Rachel..28:32

Steppy..25:37

SiXone…26:13