10/13/12 7am RX…8:30am Team WOD

7am WOD

30 min Amrap of 1′s, 2′s, 3′s….and Up the Ladder

Wall Climbs

Thrusters 115#

Bar over Burpees

Snatches 115#

200m Run with 1 Tire Flip each approach! 600# or 2 x400#

8:30am TEAM WOD

Lions, Tigers, Wall Climbs, Tires, Sprints, Buddy Carries, and Bears Oh my!

Just get here it will be a BLAST!

crossfitgrit