10/15/12 Love Your Plate

BB Burgner Warm-up 5 reps of each 45/35

WOD 20 min Amrap

10 Burpee to Plate Touch 45/35/25…Pick your Poison

10 Plate Side Taps (2ct)

20 Plate Presses (On your Back)

20 Flutterkicks (2ct)

200m Plate Run

CORE

Max Weight L-Hang

You must hold L-Hang from Bar with Plate on lap for 5 secs.

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