10/16/12 Death by Front Squats

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 1 Death by Front Squats

155/95 or 135/115/75

1 Front Squat each min adding 1 rep until failure.

WOD 2 MedBall Ground to Shoulder

Pick a Ball!!!

10/5 @ 100#

20/10 @ 50#

40/20 @ 30#

CORE

100 Abmat Situps