10/17/12 150 Kettlebell Swings

WOD 1

150 KB Swings 53/44/35 (Pick your Poison)

Team of 2…each works for 1 min only, the other counts.

Keep each others count and time!

WOD 2

800m Run for the Board!!!

If you cannot run Row 1000m for the board.

Gritter…WOD……….800m

53#

Mike K….4:49…..2:55

Daniel….4:56…..2:39

Cole……..5:00…..2:51

Giery……5:53…..3:32

Blake……5:55…..3:58

Todd…….6:20…..3:07

Butler…..6:28…..3:41

Jason……8:00…..3:26

44#

Kat………4:57…..3:33

Clayton…8:00…..5:12

35#

Robin……5:20…..

Katie…….5:45…..3:40

K-Rev……5:51

Anne…….6:13…..4:35

Carole…..6:24…..4:19

Alix………6:59…..5:09

Laura……7:59…..4:06

26#

Joanna…5:22…..5:07

Royer…..5:42…..4:43

Sandy…..6:01…..4:43

Ammie…7:43…..5:40

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