10/18/12 Don’t Scare the Golfers!

WOD 5 Rounds of…Pick Your Poison Week!

5 Sumo Deadlift X-106/70/53/44/35

5 Goblet Squats…SAME

10 Air Squats

10 HR Pushups

200m Run with come-n-go Tire Flips…X-600/400/150

CORE

50 Bar Hang Knee Raises…30/20/14 Medball in your feet!

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