10/19/12 Team WOD on Friday?

WOD Team on Friday?

As a Team of 2-3 complete (with 2 Barbells)

100 Push Presses X-115/95/85/75/65

50 Burpees to High 5 for pass off.

400m Barbell Carry

50 Toes to Bar

100 Deadlifts

***2 barbells can be in use but only 1 going at a time!***

CORE

…It’s Friday…Go Crazy!

crossfitgrit