10/2/12 3 Rounds with Plate

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 3  rounds for time

25 Double Unders/ 75 Singles

20 Burpees to plate touch

15 Goblet Squats with Plate 35/25

10 Pullups

CORE

100 Flutter Kicks (2ct-with Plate extended up over chest)