10/22/12 “The Equalizer”

WOD “The Equalizer”

1 Mile Run

20 Ground to Overhead 95/65

15 GTO 115/80

10 GTO 135/95

5 GTO 155/110

**We have reach the new and Final girls weights.***

RX……….Mile…..Total WOD

Todd…..7:26…..12:41

White….9:18…..15:24

Nat…….6:53…..15:54

Cole……6:19…..15:59

Van…….7:05…..16:12

Shawn…7:18…..16:24

HannahR.8:25….16:29

Kat…….7:28……17:00

Couch….8:02…..17:11

David B..8:44…..17:36

George…8:21…..18:40

Giery……8:01…..18:51

Kelly O…7:57…..18:58

Jeff B…..10:15….20:36

Craig……8:42…..21:04

Buddy….9:40…..21:08

Jacob…..9:35…..22:59

Robin…..8:34…..23:30

Clayton..11:47….24:26

Carole….9:39…..24:47

Jason……8:57…..28:06

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