10/23/12 2000m Row

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD

2000m Row for the Board

**Find that smooth repeatable stroke then leave it ALL out there in final 500-250m**

CORE

100 Abmats

Gritter

Cole…….7:04.7

Shawn…7:14.2

Van…….7:26.2

Couch….7:33.3

Buddy….7:38.6

Jason…..7:34.8

Joe F……7:34.9

Bryan…..7:48.5

Lane…….7:56.5

Jeff B…..7:58.7

SiXone…8:01.3

Chris……8:01.9

Seth…….8:03.4

Kent…….8:04.0

Cliff……..8:09.8

Jeff J……8:25.5

Celeste…8:36.1

Carol……1)8:59.9…2)8:37.3

Robin…..8:47.8

Richard..8:58.7…1st Row EVER!

Bryce…..9:07.8

K-Rev…..9:12.0

Laura…..9:23.3

Melody…9:25.6

HannahG.9:25.8

Katie……9:48.5

Nicole….10:05.5

Miranda.10:13.8

Shannon.10:21.0

Taylor….10:36.5

Nancy….10:49.4

Rachel…11:09.5