10/24/12 Dumbbell Snatch-Sprint

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  25 Overhead Squats  95/65/45/35/15…Get some weight on!  FULL DEPTH!

WOD 

5 rounds for time:

10 Dumbell Snatch 50/35 (X-Grit 65/45)Alt arms each rep

200m Sprint

**5 Burpee Penalty AND No rep immediatley for allowing DB to fall to ground UNCONTROLLED**

X-GIT

Todd……7:27

Cole…….8:03

Kat……..9:04

Hannah R.9:38

George…9:44

Kelly O…10:38

RX

Shawn….7:31

Couch…..7:33

David……7:43

Kent…….8:13

Jacob……8:30

Jeff.B……8:59

Melody….9:22

Robin……9:23

Kristy…..10:02

Buddy…..10:04

Carole…..10:11

Seth……..10:47

Laura……11:23

Lane…….11:39

Scaled

Bryan.45..8:21

Cliff…45…9:50

Ewell.40…8:46

Mike..35…10:16…1st WOD!!

Katie..30…10:41

Bryce..30…9:31

Steppy.30…10:17

Royer..25…9:21

Sarah..25…8:39

Bre…..25…10:10

HannahG.25.8:43

Sandy…20…9:33

Mary…..20…8:46

Rachel..20..12:16