10/26/12 Kat’s Birthday WOD

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Happy Birthday to Kat Adams.   This is ALL her Favorite Stuff!

WOD

BUY IN….

10 Evolutions of The Bear Complex 95/65

then

26 Kettlebell Swings  53/44 (yep, girls gotta go heavy)

26 SDHP 53/44

26 Walking Lunges 53/44

200m Run with Tire Flips IN/Out 2x 400#/400#

26 Medball Abmats 30/20

26 Wall Balls 30/20(yes that’s right)

Box Jumps 24/20

200m Run with Tire Flips In/Out 2x 400#/400#

26 Snatches 95/65

26 Pushups

26 Pistols

Cash Out

83 Double Unders/ 249 Singles

BOOM!!!!!!!!!!!!!!!!!!!!

RX

Mike K……19:48

Van……….20:32

Ali…………21:08…Classic City CrossFIt

Nikko…….21:33…Classic City CrossFit

Kat………..21:52

Holly……..22:26

Todd……..22:45

HannahR..25:01

Daniel……27:08

Craig……..32:37

Scaled

Clayton….37:00

Jacob…….35:34

Kathy…….33:51

Jason…….33:08

Blake…….29:03

Jeff B…….36:02

Sandy…….24:50

Royer…….24:01

DavidB…..28:24

Joanna…..26:56

Brandon…35:30…1st WOD

Richard….33:40

Sara………26:02…1st WOD

Carole……27:51

Taylor……37:21

White…….29:11

HannahG..27:22

Miranda….38:19