10/29/12 5 Lunges Forward…5 Back…Marry Your Cousin?

BB 25 Backsquats 135/95/65 With a 2 sec pause on Med ball…NOT sitting on it…Just touching it!

WOD

5 Rounds of

10 Burpee to Plate touch

5 Walking Lunges Forward

10 Jumping Airsquats

5 Walking Lunges Backwards

10 Pushups w/ Feet on Plate

20 Flutterkicks with Plate Pressed (2ct)

Core

25 Cousins 30/20/14 (All to the 8 foot target)

crossfitgrit