10/30/12 DT

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  20 Push Jerk 95/65  Work on the “Jerk”..stay in the bottom for a second.

Strength WOD  “DT”

12 Deadlifts  155/110

9 Hang Cleans

6 Push Jerks

OR

Metcon WOD

5 rounds of

10 Deadlifts 135/95

25 Abmat Medball Tosses 20/14

CORE

4 Evolutions of Tabata Plank

RX

Todd……7:23…..2:39 PR

Mike K….9:31….2min Pr

White…..9:49

Cole…….12:32