10/3/12 15 Min AMRAP

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  5×4 Back Squats @50% 1 Rep Max or 95/65 and Go Up.  GET FULL DEPTH or DONT GO UP IN WEIGHT!

WOD  15 min AMRAP

5 Box Jumps 24/20

5 Clapping Pushups

5 Jumping Lunges (2ct)

5 Mountain Climbers (2ct)