10/4/12 Can You Front Squat?

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 

1000m Row

50 Front Squats @ 50% 1 Rep Max 

Scaled is 95/65

Everytime you put bar on the Ground perform:

5 Bar over Burpees 

5 Toes to Bar (Knees to Elbow)

Core

100 Snow Angels