10/5/12 Sotts and KB Down Up…We got 44LBers!

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

BB  4 x 3 Sotts Press 45/35/15 then go up by 5 or 2.5#

This is an EXTREME MOVEMENT…NOT FOR EVERYONE

http://www.youtube.com/watch?v=bYYvy0bcMDI

If you have depth or shoulder issues go real light or shallower depth or do Back rack push press. 

WOD  10-8-6-4-2-4-6-8-10

Kb Swings  53/35  (X-Grit 70/53)

KB Sumo Deadlift High Pulls

200 m Run (in between reps)

CORE

100 Opposite Limb Plank hold Extensions (right arm-left leg…then..left arm-right leg)

X-Grit

Charlie…12:10

Mike K…12:29

Daniel…13:00

Van…….14:00

David….16:26

Giery…..17:42

The NEW 44#

Kelly O…15:02

Carole….17:37

Jessica…18:50

Josh…….14:31

RX

Tim………12:26

Kara…….11:58

Cooper…13:00

Jason…..13:01

Patrick…13:21

Ellen……13:41

Bryan……13:46

Kathy M.14:33

Craig…..14:40

Mary…..14:58

Ish……..15:03

Robin….15:05

Elizabeth.15:10

John…….15:10

Blake……15:57

Hannah M..16:00

Lane……..16:18

Bryce…….16:18

Mandy…..16:42

Jeff B…….16:49

Alix………17:03

Buddy…..17:14

Steppy….17:38

26#

Sarah……15:12

Sherri……14:36

Rachel…..19:30