10/8/12 “LINDA” aka ’3 BARS OF DEATH’ RX Only

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

RX ONLY WOD  ”Linda”…This WOD will Only be done Rx..No Exceptions!

10-9-8-7-6-5-4-3-2-1

Deadlift @ 150% Bodyweight

BenchPress @ 100% Bodyweight…(Do NOT use Clips on bar)

Power Clean @ 75% Bodyweight

WOD 5 rounds of

10 Deadlifts Guys-135/115/95/75 Girls 95/85/75/65

10 Floor Press

10 Cleans

Pick a weight that you can Floor Press consistently.

CORE

30 Dough Rollers 135/95 (Or a Barbell made up OVER 85#)

“Linda”

Mike K..18:42….310/205/155

Cole…..22:56…..270/180/135

Charlie..23:03…260/175/130

Todd….25:45…..300/200/150

Van……29:40…..275/165/135…Went too heavy on Deadlift and Clean

Nat……39:31…..285/175/145…Went too heavy on Deadlift and Clean

Joe F….Rd 7 DNF…245/165/125

White…Rd 3 DNF…375/250/185…BIG WEIGHT!

5 Round WOD

RX

David B…..9:25

M. Giery….10:36

Jeff B…….14:24

115

Buddy..9:35

Tim……9:42

Jason…10:28

Troy…..11:21

Blake…12:36

95

Spencer….8:13

Bryan……10:33

Seth…..12:58

85

Amber…10:54

Carol…..13:59

75

Kat…….10:44

SiXone..12:26

65

Celeste….8:21

Bryce……9:02

Robin…..9:48

K Rev…..10:01

Mary……10:49

Anne…..11:25

Laura…..11:30

Mandy..60…10:41

Joanna.55…13:04