1/08/2012 Sunday Funday

Posted on Jan 9, 2012 in GRIT by crossfitgrit 0 Comments

Buy in 500m Row
then
5 Rounds for time of
6 Deadlift 185/135
4 Squat Cleand 135/80
2 Squat Snatches 95/50
then
Cash out of 1000m Row

Todd….RX..19:09
Mike K..RX..20:00
Kent……..23:00 Row for Run
Anne….RX..27:53