11-01-24

Posted on Nov 5, 2024 in GRIT by crossfitgrit Comments Off on 11-01-24

Skill:
Mobility Work

20′ AMRAP
500/450m Row or Ski
Rest 1′ Exactly
50 Wallballs
Rest 1′ Exactly
50 Hang DB Snatch
Rest 1′ Exactly

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