11-06-24

Posted on Nov 7, 2024 in GRIT by crossfitgrit Comments Off on 11-06-24

Strict Press
8 Rounds x 3 Reps
*Add Weight, Building to Heavy 3

Push Press
:30 Max Reps with Final Strict Press #

For Time:
1000m/900m Ski or Row Buy In
Then, 6 Rounds:
5 Pause HR Pushups
15 Abmat Situps
10 Hang DB Cleans (1 DB @ 30% of Stict Press #)

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