11-11-24

Posted on Nov 11, 2024 in GRIT by crossfitgrit Comments Off on 11-11-24

3 Rounds:
5 Deadlifts
5 Pushups to Double Knee Touch
*Add Weight to DL Each Round

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (50-100% BW)
Burpees
200m Run

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