11/06/12 1 Bar…Many Sit Ups

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  15 Min Amrap

5 Deadlifts  155/115…135/95…115/85…

3 Hang Cleans

1 Push Jerk

25 Abmat Situps

X-GRIT…GET HEAVY!

185#

Todd…….9+9(am)…11+12(pm)

Cole……..10+9

RX 155/110

Charlie…..10+18

Couch……10+14

Kat……….10+9

Daniel……9+8

Jeff B…….6+26

135/95

Kelly O……10+27

Buddy…….9+19

Shawn……9+18

Jacob…….8

Kent……..7+25

Craig…….6+28

115/85

JeanMarie.10+29

Lane……..10+17

Kathy M….10+9

Robin……..10+1

Carole…….9+32

Bryan…….9+16

Blake…….8+19

Melody…..8+5

Joe F……..8+3

Anne……..7+28

Scaled

Richard..95…5+5

Alix…75…9+8

Laura.75..7+29

Taylor.75..8+7

Nicole.75..8+22

Mary…65…10+17

Sarah..65…9

HannahG.65.8+20

Miranda.65…6+14

KatieB..65…7+25

Nancy…50…6+15

POST WOD WOD

3 rounds of

10 Overhead Squats 135#

50 Double Unders

Todd…..6:00

Couch…9:53