11/08/12 MAX Front Squat

Pre-Wod

3 rounds of “Cindy”

5 Pullups

10 Pushups

15 Airsquats

WOD

1x1x1x1x1x1x1 Front Squats

**Go to FULL Depth…DO NOT GO HEAVIER if you cannot achieve Hip Crease BELOW Knees**

—If Front Rack is NOT possible do BACK SQUATS—

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