11/1/12 Dough on the Floor, Wipe It Up

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD 15 min Amrap

5 Dough Rollers  135/115/85/65

5 Floor Presses

5 Floor Wipers (2ct)

15 Bar Hops

Core

30 Stick Situps