The One and ONLY Island Box!
Posted on Nov 11, 2013 in GRIT by crossfitgrit 0 Comments
WOD 1
15m to get 1 RM Backsquat (8-12 Lifts TOPS)
WOD 2
5 Rounds for Time (X-Grit 8rds)
400m Run
15 WallBalls 20/14
CORE
100 Flutterkicks (2ct MedBall Pressed)
crossfitgrit
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