11/14/12 Deadlifts and Toes to Bar

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD

10-1 Deadlifts 100% Bodyweight…75% for scaled

1-10 Toes to Bar

These Deadlifts are TOUCH AND GO…even on setting it down after last rep!

Control and Form are the Key.

Post WOD

400m Run for the board.

Gritter……..WOD..RX

Cole…….4:33…HOLY HELL!!!!!!!!!

Todd……6:00

Charlie…6:23

Shawn…7:04

Couch….7:51

Mike K…7:58

Blake…..8:52

Kat……..9:10

Nat……..9:13

Kelly O…10:15

Jacob…..10:43

Craig……11:05

Seth…….11:16

Anne……11:21

Bryan…..11:32

Katie B…11:34

Buddy….13:02

Sarah…..14:10

Jeff B…..15:12

Weight/T2Bar<

Melody..130…9:06

Clayton..205…12:46

Katie H…80…11:45

Carole….115…12:22

Sandy….90/AB..8:00

Giery..185…10:54

Chris….155…9:42

HannhG..105..13:00

Pate……155…11:42

Justin….150…10:24

Rachel…75….10:16

Della..As/T2B..9:00

Mandy WOD…12:30

400m RUN

Todd…….1:08

Charlie….1:11

Mike K…..1:15

Shawn…..1:18

Nat……….1:19

Craig…….1:20

Couch…..1:23

Geiry……1:24

Blake……1:26

Melody….1:27

Kat………1:30

Seth…….1:32

Bryan…..1:35

Kelly O…1:36

Sarah…..1:38

Pate…….1:42

Jacob…..1:47

Hannh G.1:47

Sandy…..1:51

Katie B….1:55

Anne…….1:56

Della…….2:03

Rachel…..2:06

Carole……2:06

Justin……2:24