11/16/12 Sledgehammers or Make Up WOD

WOD

5 rds for effort not time.

10 Sledge Hammer Strikes each arm

10 Walking Lunges 45/35/25 (Chest, back or Overhead)

10 Floor Presses

10 Flutterkick (4ct with plate pressed)

——-OR——-

Make up a WOD you missed from this week!!

11/15/12 Row/Push Up/Press…MAX BJ

WOD 20-15-10-5

Row for Calories

Push Ups (Hr)

DB Strict Press 35/25/15

Then

Max Broad Jumps

5 attempts…or so!

crossfitgrit