11/19/12 A Little Bear and Then Some Bar….OVER Burpees!

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD

10 Evo’s Bear Complex

95/65

WOD

5-4-3-2-1-2-3-4-5

Deadlift

Hang Clean

Push Press

Bar Over Burpees

RX-135/95

I-115/85

II-95/65

III-85/55

 CORE

100 FlutterKicks (2ct)

RX

Mike K……..4:50—–We need a Urine sample PLEASE!

Todd………..5:45

Cole…………5:47

Preston…….6:02…..CrossFit RX in Atlanta

Couch………6:55

White………7:18

Charlie…….7:28

Van………..8:19

Giery………8:58

David………9:00

Kat…………9:20

Kelly O……9:51

Hannah R..10:02……DID 105# cause she can’t add, but we LOVE IT!  Hey guys…Take Notice!

Jeff B……..10:29

Carole…….14:11

Clayton…..14:25

I

Couch…….6:49

Craig……..8:31

Jacob…….10:36

Blake…….10:55(5-1@115,2-5@95)

Anne……..11:47

Joe Ferrier.11:54

Jean M…..12:05

Joe F……..12:08

Blaze……..13:19

Robin……..13:26

Melody……13:54

Jason H…..14:10

II

Tim C……..8:35

Bryce…….8:46

Bryan…….10:07

Katie B…..10:10

Hannah G..10:43

Brandon….11:25

Justin…….12:14

Richard….13:57

III

Sarah…….7:52

K-Rev…….8:20

Bre……….9:15

Joanna….10:40

Nancy..45…9:55

Rachel.45…11:47