11/20/12 Manmakers and Run

Pre-WOD

5 x 5 Sumo Deadlift 135/95 and go up each round.

WOD

MANMAKERS and RUN

8-7-6-5-4-3-2-1
ManMakers 30/20
200m Run

8 MM-run
7 MM-run
6 MM-run…
..1 MM-run..TIME.

CORE

100 Bicycles…Touch those Knees to Elbows!

COMPARE TO…https://www.crossfitgrit.com/?p=1811

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