11/21/12 10-1 KB Swings/Goblets/20 DUs

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD

10-9-8-7-6-5-4-3-2-1

Kb Swings  111/70/53/35

KB Goblet Squats

20 Double Unders/60 Singles

**Do 10 KB then 10 Goblets then 20 DU, Do 9 KB then 9 Goblets then 20 DU…and on and on!