11/23/12 Clusters

WOD

5 rounds of

5 Clusters (Squat Clean Thruster) 155/105-135/95-115/85-95/65

4 Dough Rollers

3 Muscle Ups (6 Chest to Bar Pullups)

2 Snatch

1 Overhead Squat

YES..It looks HEAVY…I know you want to do that weight but might not be able to snatch it.

155/Muscle Ups

Todd…….12:40

Weaver…13:54

Alex………20:57…Clean and Jerk

145/C2B

Mike K…..20:52

135/C2B

David……20:59

115/C2B

Ryan….17:19

Jeff…….19:29(Green)

95/C2B

Bryan….22:09

Patrick..14:51

85/C2B

Kayla…..17:47

75/C2B

Cathy…..14:39(Clean n Jerk)

Caroline..16:35

65/C2B

Celeste…14:21

Melody…18:35(Blue)

Carole….16:03(Blue)

Sutton….16:20(55/35)

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