11/26/12 “Speedy”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

W/U   500m Row for the Board

WOD 

“Speedy”

200m Run
20 Pullups
400m Run
40 Airsquats
600m Run
60 Medball Sidetaps 20/14
400m Run
40 Abmat V-Situps
200m Run
20 Calorie ROW

Compare to:https://www.crossfitgrit.com/?p=1528

Gritter….500m ROW

Todd……1:25.6

Geiry…..1:27.1

Nat……..1:28.0

Mike K…1:30.0

White….1:31.6

Shawn…1:33.7

Charlie…1:33.7

Jacob…..1:34.3

Joe1……1:34.5

Joe2……1:35.9

Van…….1:37.1

Jason…1:37.5

George.1:37.6

Craig….1:38.4

Hal…….1:38.6

Buddy…1:38.9

Jeff B….1:45.0

Clayton.1:46.5

Jean M..1:47.0

Hannah R.1:47.6

Bryan….1:49.0

David….1:50.3

Kelly O..1:50.5

Celeste..1:53.3

Brandon.1:54.2

Carole….1:56.5

Anne…..1:58.6

Tim…….2:00.6

Kristy….2:01.2

Bryce….2:01.5

Kathy M.2:02.5

Laura….2:03.6

K-Rev….2:05.0

HannahG.2:07.1

Amber…2:11.7

Joanna..2:14.1

Katie…..2:15.5

Miranda.2:16.3

Royer….2:19.0

Sandy…2:20.0

Christy..2:27.6…First WOD!!!!!!!

Nancy….2:32.8