11/27/12 “Fight Gone Bad”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  ”Fight Gone Bad”

3 rounds of 1 min at each of 5 stations, rest 1 min between rounds

Wall Ball 20/14 @ 10ft Target
Sumo Deadlift High Pull 75/55
Box Jumps 20″
Push Press 75/55
Row for Calories

Compare to: https://www.crossfitgrit.com/?p=1579

RX

Todd……..363

Mike K……336

Nat……….312

Van……….305

Giery…….295

Kat……….291

Kelly O….274

Shawn….270

Joe F……263

Hannah R.262

Bryan……258

Craig……253

Jacob…..251

Jean M…234

Celeste…232

Jason……229

Kathy M..225

Buddy….223

Carole….221

Robin…..217

Anne…..213

Kristy….208

Jeff B…..205

Troy……201

Chris M..201….First WOD (martinez)

Chris M..196

Royer….190

Bryce….186

Lane…..169…Pukie 1 extra rep

Laura….163

K-Rev….161

Scaled

Hal……302…Wall Ball Depth

Della B…249…12″Step/10#/30#

Nancy….220…20″Step/14/35#

Richard…219…55#/20-8′

Hannah G.185…8′

Pate……193…Range

Bre…….162…8′ target

Letty….159..12″/55#…First WOD