11/29/2011 “MENTAL”

Posted on Dec 4, 2011 in GRIT by crossfitgrit 0 Comments

W/U 500m Row HARD

500m
Todd…..1:33.0
Mike R…1:36.1
Charlie..1:36.8
Van……1:39.4
Mike E…1:41.1
George V.1:43.7
Ben……1:44.0
Weaver…1:44.0
Jeff…..1:45.0
Bryan….1:48.8
Hannah R.1:49.3
Kat……1:49.7
Don J….1:51.3
Jeff…..1:54.0
Meg……1:55.1
Sophia…1:57.7
Kelly….2:01.1
Robin….2:02.0
Kayla….2:02.6
Rick…..2:02.8
Cathy….2:04.6
Laura G..2:17.2
Anne…..2:17.7
Gray…..2:09.0
Brooke…2:12.1
Bre……2:12.9
Hannah G.2:19.4
Amie…..2:25.0
Celeste..2:27.1
Cheryl…2:35.1
Laura E..2:37.0

WOD “MENTAL”
4 Rounds for time with a 30 min time cap
25 Goblet Squats 53/35
25 Pullups
25 Kb Swings 53/35
25 Pushups (Hl)
25 Box Jumps 24/20

RX
Weaver…27:31
Charlie..23:37
Van……29:06
Ben……29:10
Amie…..29:38
Mike R…3 + 121
Todd…..3 + 95
Hannah R.3 + 82
Mike E…3
Bre……3 + 61

Scaled
Cathy….29:53
Brooke…3 + 122
Kelly….3 + 103
Kayla….3 + 105
Meg……3 + 92
Kat……3 + 62
Anne…..3 + 61
Cheryl…3 +115
Don J….3
Jeff…..2 + 91
Hannah G.2 + 115
Bryan….2 + 105
Robin….2 +100
Gray…..2 + 50
Sophia…2 + 51
George V.2
Rick…..3 + 15
Laura E..2