11/30/2011 “Jacobs Ladder”

Posted on Dec 4, 2011 in GRIT by crossfitgrit 0 Comments

“Jacobs Ladder”
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Press

Start with 20/15 DB and perform evolution. Then immediately move to next higher weights by 5lbs. WOD ends with 50# or 10 min time Cap. Score your last COMPLETED Weight.
Big Dogs go through 55#

………Rx……RX+
Mike K…2:57….3:49
Van……4:21….6:38
Todd…..4:44….5:55
Ben……5:15….7:03
Mike R…5:21….6:59
Blaine…5:50
David B..5:55….7:59
Charlie..6:00….8:41
Jeff…..7:28….9:58
Jacob….7:39…10:05
Shawn….7:50
Steve….9:00…14:20

10 Min Time Cap
45# Club

Bryan
Don J.

40# Club
Lane
Kat
Kelly

35# Club
Amie
Anne
Heather
Celeste
Staci

30# Club
Melodie
Cathy
Kim
Brad

25# Club
Rebecca
Barbara
Diana
Sophia
Hannah G
Kathryn

20# Club
Elise…..First WOD