The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
WOD
2 min EMOM
20 Double Unders
100 m Run
2 Goblet Squats
Increase Goblet Squats by 2 reps EACH ROUND!
Weight—111#/70/53/44/35
Pick the heaviest one you can!
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