1/13/2012 21-15-9 DL/KB/BJ

Posted on Jan 15, 2012 in GRIT by crossfitgrit 0 Comments

21-15-9
Deadlift 225/155/100
Kettlebell Swing 70/53/35
Box Jumps 24/20

RX
Brant…….6:28
Mike K……7:21
Charlie…..7:43
David…….9:38
Shawn…….10:35
Jeff B……16:27

Scaled 155/53
Joe………10:05

100/35
Robin…….7:30
Shasta……9:06
Carole……9:35
Sophie……10:01
Heather…..9:35…100/26/12
Kristy……12:23..80/26/20