11/5/12 “Mental”

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD “MENTAL”

4 Rounds for time with a 30 min time cap
25 Goblet Squats 53/35
25 Pullups
25 Kb Swings 53/35
25 Pushups (HR)
25 Box Jumps 24/20