1/17/2012 I like 50’s

I like 50’s

50 Mountain Climbers (2ct-Knee to Elbow touch)
50 Air Squats
400m Run
50 DB Floor Presses 30/20 (Like a bench press but from floor)
50 Overhead Walking Lunges 45/25 Bumper Plate
400m Run
50 Flutterkicks (2ct)
10 Wall Climbs (chest to floor, Chest to wall)
400m Run

RX
Blaine……11:08
Mike R……12:46
Charli……13:33
Cole……..13:41
SteveM……15:29….PUKIE!!
Amie……..15:41
Kelly…….15:42
Bre………15:45
Brant…….16:04
Kat………16:32
Alicia……16:46
Ginn……..16:56
Hannah R….17:22
Kip………17:29
Kayla…….17:36
Courtney….18:10
Craig…….18:20
Robin…….18:33
Nicole……18:58
Katie…….19:00
Cathy…….19:03
Anne……..19:23
ChrisToFer..19:24
Jimmy…….19:26
Bryan…….20:04
David…….20:11
Jacob…….20:24
LauraG……20:30
Mike E……20:42
Stephen…..20:57
Carole……21:17
Buddy…….22:00
Jeff……..24:20

Scaled
Jay………14:46
Elise…….17:44
Kent……..17:51…Row
Rebecca…..19:30
Barbara…..19:35
Ginny.depth.19:42
Lane……..20:00….PUKIE!!
Jessica…..20:57


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crossfitgrit

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