1/19/2012 HELEN

Posted on Jan 21, 2012 in GRIT by crossfitgrit 0 Comments

HELEN

3 Rounds for time of
400m Run
21 KB Swings 53/35
12 Pullups

RX
Cole……..8:29
Weaver……8:34
Charlie…..8:42
Todd……..8:54…PR
Van………8:59
Mike R……9:11
Shawn…….9:56
Holly…….9:58
Mike S……11:00….First WOD!!
Hannah R….11:43…PR
David…….11:43
Bryan…….12:00
Cathy…….12:12
ChrisToFer..12:27
Kat………12:42….First RX
Kelly…….12:42….First RX
Kip………12:58
Jacob…….13:32
Anne……..13:37…PR
Stephen…..14:50

Scaled
Elise…….9:03
Courtney….11:57
Kayla…….13:08
Kent……..13:10..Row
Melody……13:13
Robin…….13:18
Brooke……13:24
Alicia……13:27
Rick……..13:47
Ginny…….13:50
Lightning…14:03
Jeff……..14:30
Craig…….14:33
Barbara…..14:33
Carole……14:34
Buddy…….14:52
Jessica…..15:15
Kristi……15:57