12-15-2010 Double WOD

Posted on Dec 18, 2010 in GRIT by crossfitgrit 0 Comments

WOD 1

7 min Amrap

7 Thrusters 45/30

7 Burpees

Rest 3 minutes

WOD 2

3 rounds of

5 Clean 135/95

15 Abmat situps

—————-Wod1————Wod2

Steve 7+12 3:20 Rx

Mike 5 4:38Rx

Lisa 4+12 Air/Burp 3:59 30#

Alyssa 5 5:26 Rx

David B 8 2:50 Rx

Sarge 9 2:17 Rx

Charlie 8 2:24 95#

Tyler B 7 30# 3:40 50#