12-17-2010 “Balboa”

Posted on Dec 18, 2010 in GRIT by crossfitgrit 0 Comments

“Balboa”

4 rounds of

100 Jumprope

400m Run

10 Body Blasters (Burpee/pullup/Knee to Elbow)

Steve 17:21 (1:07 Pr)

Mike K 15:16

Linda 30:20 (Pr Rx)

Vicky 25:10

Jeff 14:59 2 Rounds

Linda 115# Deadlift (10# Pr)

Vicky 205# Deadlift (10# Pr)