12/11/2010 CrossFit Grit vs. CrossFit Camden “Flipping Crazy”

Posted on Dec 11, 2010 in GRIT by crossfitgrit 0 Comments

“Flipping Crazy”

As a Team WOD complete the following task together:

100 DU’s

3 Rope Climbs

100yard Tire Flip 400#

100yard Run

45 Cleans 135#

100 yard Run

100 yard Tire Flip

45 OHS 135#

100yard Tire Flip

100 yard Run

45 Front Squats 135#

100 yard Run

100yard Tire Flip

45 Toes to Bar

3 Rope Climbs

100 DU’s

It was quite a Battle this morning. The Flips got INSANE. The Camden boys ripped through it in just under 25 mins, The Grit limped in about a minute later licking our wounds!!

Great time with Great people. After the WOD we did ALOT of Snatch Work lead by the infamous Andrew Crowley!!

What a Day!