01/02/12 HAPPY NEW YEAR…IT’S MY BIRTHDAY!!!

Posted on Jan 3, 2012 in GRIT by crossfitgrit 0 Comments

TODD’s WOD…he’s 38!

3 Rounds for time of (30min Cap or FINISH)
38 Calorie Row
38 Abmat Medball Tosses
38 Burpee Box Jumps 24/20
38 Goblet Squats 70/53
…that’s a 2POOD!!

RX FINISHERS
Ben……..32:40
Todd…….33:33
Mike Ray…35:56
Van……..36:00
Shawn……37:12
Hannah R…38:13
Brant……39:35
Ryan S…..46:16
RX
George V…2 rds +38
David B….2
Chris R….2
Laura G….2
Kayla……2
Jeff B…..1 +76
Scaled
53#
Bryan……2 +22
Kat……..2
Jay H……2
Craig……2
Lane…….1 +114
Rick…….1 +86
Gray…….1 +32
35#
Amie…….36:12
Kelly……2 +76
Heather….2 +29
Celeste….2
Staci……2
Kayla E….2
Barbara….2
Alicia…..1 +139
26#15″
Courtney…1 +99
Wendy……2
Meg……..2
Diana……2 +25
NEWBIES……………2 rounds of 20’s
Tracy and Shannon!!