12/13/2010 Kb/PushPress/Squats———Bench/Clean/OHS

Posted on Dec 13, 2010 in GRIT by crossfitgrit 0 Comments

Kb/Pushpress/Squats

3 rounds of
20 Kb Swings 50/3530 Push Press 55/30
40 Air Squats

Lisa 20/10 8:29 2 rounds First CrossFit WOD!!!!!
Vicky 25/30 11:24
Steve Rx 10:21 45sec PR
Mike K Rx 7:02
David 35/55 9:32
Alyssa 25/30 12:36
Jeff 35/55 15:02 Pr..only got 2 rounds on 10/29!!

Bench/Clean/OHS Max effort

Bench Clean OHS
Todd 245 pr 255pr 225
Steve 185 pr 165 pr 125 pr
Shawn 145 (ir) 245 pr X
Wilks 155 pr 155 115