12/13/2011 “In RUN…Out ROW”

Posted on Dec 16, 2011 in GRIT by crossfitgrit 0 Comments

“In RUN…Out ROW”

BUY IN…400m RUN

4 Rounds of
25 Push Ups
20 Flutterkicks 4ct
15 Mountain Climbers 2ct
10 Abmat Medball Tosses 20/14
5 Burpees

CASH OUT…20 Calorie ROW

RX
Mike K……11:10
Blaine……11:20
Charlie…..11:58
Van………12:22
Weaver……12:34
Cole……..12:37
Todd……..12:47
Ginn……..12:52
Kat………13:11
Mike R……13:36
Ben………13:48
Kayla…….13:54
Bre………13:57
Kelly…….14:00
Phillip…..14:22
Blake…….14:35
David B…..14:37
Kent……..14:50
Bryan…….15:08
Brooke……15:23
Hannah R….16:26
Robin…….16:46
Courtney….16:48
Brett A…..17:04
Cathy…….17:09
Katie…….17:22
Amie……..17:32
Hannah G….17:35
Tygh……..17:44
Lane……..17:47
Kathryn…..18:03
Patti…….18:23
Barbara…..18:54
Alicia……19:20
Don J…….19:20
Jeff……..19:29
Jay H…….19:35
Rebecca…..19:43
Brett…….20:55
Jacob…….21:26
Sophia……21:45
Kim………22:23
Rick……..22:24
Jessica…..22:28
Nicole……23:18
Debbie……28:07