12/14/2011 “BackSquats…Death By Pullups…MILE”

Posted on Dec 16, 2011 in GRIT by crossfitgrit 0 Comments

“BackSquats…Death By Pullups…MILE”

Strentgh WORK…3 Attempts for Max Reps of BackSquats 135/95
RX…….Total Reps for 3 Attempts
Weaver….150
Ben…….145
Van…….140
Amie……136
Blaine….131
Mike E….121
Cole……105
Cathy…..100
Todd…….90
Patti……85
Mike R…..76
Kelly……75
Mike K…..73
David B….65
Don J……52
Anne…….51
Kat……..50
Laura ….50
Jacob……46
Jay H……45
Giery……42
Jeff B…..38
Robin……34
Buddy……30

“Death by Pull Ups”…Start with 1 pullup and add 1 pullup at each minute. When you can no longer complete the needed number of pull ups in the required minute your 1 Mile run time starts at the end of that minute. Your score is the Pullup Rounds you COMPLETED!

Rounds of Death…..Mile Time
RX
Weaver…..21…….8:37
Mike R…..18…….7:27
Blaine…..18…….8:27
Cole…….17…….8:14
Todd…….15…….9:09
Ben……..14…….7:55
Van……..14…….8:45
Patti……14…….11:24
David B….12…….7:52
Don J……12…….8:35
Mike E…..10…….10:10
Cathy……10…….10:24
Jacob……10…….10:25
Anne…….10…….10:15
Bryan…….9…….8:33
Kat………8…….8:10
Steve S…..7…….10:23